4-Week-Plyo

You have no equipment or access to a gym but want to get more athletic?

4-Week-Plyo is a program that is designed to improve your:

• speed
• explosiveness
• vertical jump
• acceleration
• quickness
• agility

but there is a catch - you don´t need any equipment.

You can do it from almost anywhere, as long as you have enough space - at home, in your backyard, on the field, anywhere.

As I understand that not everyone has access to a gym or cannot afford it, this program is perfect for that.

If the given example schedule doesn’t fit yours, you can move the days around to make it fit.

The choice is yours.

(If you pay the 9.99€, you will get a version without any video material, BUT you will get my:

• FREE In-Season Weekly Schedule Guide

and

• FREE Athlete Checklist

as a gift.